two plane trips and the in between

I just got back from a month abroad. The 12 hour plane ride - each way - did "wonders" for my neck/back. While I was away, I was suffering from the pain and had headaches once a week. Not a good way to spend time away from home.

Now that I'm back, I got my treatment restarted.

I also decided (as I always always do) that I need to start working out, lose weight etc. and one obstacle is the pain. I need to get it under control. (But then again, there's time, and other factors.)